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Empowerment through Meditation: CreateWavesHealth Lifestyle Coaching

Updated: Feb 11

Are you feeling overwhelmed with the stresses of daily life? Do you struggle to find balance and wellness in your busy schedule? If so, you may benefit from the services of a lifestyle coaching business like CreateWavesHealth.

CreateWavesHealth is dedicated to helping individuals achieve their wellness goals through meditation, stress management, and personalized support. The founder's own journey through life challenges inspired them to start this business, with the mission of empowering others to take control of their well-being. What sets CreateWavesHealth apart is its unique approach to addressing each client's specific needs. By focusing on setting clear goals and providing ongoing guidance and support, the business is able to help clients make lasting changes in their lives. Meditation is a key component of the services offered by CreateWavesHealth. Through regular meditation practice, clients can learn to quiet their minds, reduce stress levels, and improve their overall sense of well-being. Meditation has been shown to have numerous health benefits, including lower blood pressure, reduced anxiety, and improved mental clarity. By incorporating meditation into their wellness training programs, CreateWavesHealth is able to offer clients a holistic approach to improving their health and happiness. Whether you are looking to reduce stress, increase your energy levels, or simply find more balance in your life, meditation can be a powerful tool to help you achieve your goals. If you are ready to take control of your well-being and create positive change in your life, consider reaching out to CreateWavesHealth for support. With their personalized approach to coaching and focus on empowerment through meditation, you can start on the path to a healthier, happier you today.

 
 
 

Comentarios


Kristen, Financial Advisor

Some of the benefits I gained was a clearer head space, better eating habits, and I learned how to forgive myself for things I do. I have learned to meditate, which helps in addition to recording what I’m eating throughout the day and how to recognize feelings about certain situations. I now prioritize myself; I know self-care is not being selfish by putting myself first.

 

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Carly, Nurse

You were so easy to connect with. I felt safe and able to share personal things in my life. We shared our past experiences, found we had things in common, but you had a different perspective and way of looking at things. You offered positive feedback and I always felt inspired and ready to start the day after our sessions.

Image by Dami Adebayo

Joseph, Retired

I was diagnosed with Type 2 diabetes at age 41. For much of my adult life I have been obese, only regularly following good eating habits and only modestly physically active. I began a morning exercise routine and lost 15 lbs. I was pleasantly surprised at the depth and maturity of the suggestions Ms. Kelly offered to help me cope with my personal issues.

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