top of page
Search

Empowerment through Meditation: CreateWavesHealth Lifestyle Coaching

Updated: Feb 11

Are you feeling overwhelmed with the stresses of daily life? Do you struggle to find balance and wellness in your busy schedule? If so, you may benefit from the services of a lifestyle coaching business like CreateWavesHealth.

Want to read more?

Subscribe to createwaveshealth.com to keep reading this exclusive post.

Recent Posts

See All

Kristen, Financial Advisor

Some of the benefits I gained was a clearer head space, better eating habits, and I learned how to forgive myself for things I do. I have learned to meditate, which helps in addition to recording what I’m eating throughout the day and how to recognize feelings about certain situations. I now prioritize myself; I know self-care is not being selfish by putting myself first.

 

woman 14

Carly, Nurse

You were so easy to connect with. I felt safe and able to share personal things in my life. We shared our past experiences, found we had things in common, but you had a different perspective and way of looking at things. You offered positive feedback and I always felt inspired and ready to start the day after our sessions.

Image by Dami Adebayo

Joseph, Retired

I was diagnosed with Type 2 diabetes at age 41. For much of my adult life I have been obese, only regularly following good eating habits and only modestly physically active. I began a morning exercise routine and lost 15 lbs. I was pleasantly surprised at the depth and maturity of the suggestions Ms. Kelly offered to help me cope with my personal issues.

bottom of page