Daily Reminders

1. Self-Worth & Identity

• You are enough—even on your hardest days.

• You are not just what you do. You are who you are.

• Your presence brings comfort and strength to others.

2. Gratitude & Reflection

• Take a moment to notice one thing that went right today.

• Even the smallest act of care can be a turning point for someone.

• You gave your best today—and that is always enough.

3. Boundaries & Energy

Saying no is a way to say yes to your well-being.

Rest is not a reward. It’s a right.

Protecting your peace is part of being a great person

4. Purpose & Meaning

• You change lives—even when no one says it out loud.

• Your work matters more than you know.

• There’s power in simply showing up with heart.

5. Self-Care & Compassion

• You deserve the same compassion you give so freely to others.

• Take 5 minutes today just for you—it’s not selfish, it’s necessary.

• Your well-being is the foundation of your care.