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Coach Kelly Wilson, BSN, RN, HN-BC

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I work with individuals who are seeking to improve the quality of life. I help individuals to improve their health by empowering purpose-driven mindsets.  I work with professionals 1:1 who are intentionally ready for change.
 
I'm here to guide you on your wellness journey to achieve your wellness, managing stressors through mindfulness training and holistic living practices. I believe in a compassionate care model that bridges traditional medicine and holistic approaches.
Meditate at the beach
At Create Waves Health LLC, the belief is in empowering individuals to achieve their wellness goals through a holistic approach. Kelly, our expert wellness coach, specializes in mindfulness practices that help you cultivate awareness and presence in your daily life. With a strong focus on nutrition, guide you in making informed food choices that nourish both body and mind. Join us on a journey to find balance within, as we support you in creating a healthier, happier you.
Sunset Views

Empowerment

Transforming Lives Through Holistic Wellness

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Services:

Discover your true potential with our all-encompassing coaching sessions focused on mindset training, true wellness, boundary management, and goal setting. My commitment is to assist clients throughout their journey, offering support and providing balance so you can achieve lasting transformation and a healthier lifestyle.

Start your journey today!

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Mindfulness fosters resilience by enhancing awareness. It helps individuals navigate challenges and strengthens emotional balance regardless of adversity. Life has many challenges with the mindset shifting into awareness you have the power to make a difference!

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Kristen, Financial Advisor

Some of the benefits I gained was a clearer head space, better eating habits, and I learned how to forgive myself for things I do. I have learned to meditate, which helps in addition to recording what I’m eating throughout the day and how to recognize feelings about certain situations. I now prioritize myself; I know self-care is not being selfish by putting myself first.

 

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Carly, Nurse

You were so easy to connect with. I felt safe and able to share personal things in my life. We shared our past experiences, found we had things in common, but you had a different perspective and way of looking at things. You offered positive feedback and I always felt inspired and ready to start the day after our sessions.

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Joseph, Retired

I was diagnosed with Type 2 diabetes at age 41. For much of my adult life I have been obese, only regularly following good eating habits and only modestly physically active. I began a morning exercise routine and lost 15 lbs. I was pleasantly surprised at the depth and maturity of the suggestions Ms. Kelly offered to help me cope with my personal issues.

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