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Welcome!! So glad you are here!!
Create Waves Health LLC

Embarking on your health journey with Coach Kelly, where embracing change is the first step towards a vibrant life. Together, we will unlock

!your potential and cultivate wellness that lasts.

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Hi, I amCoach Kelly

 Kelly Wilson, BSN, RN, HN-BC

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I work with individuals who are seeking to improve the quality of life as a nurse. I help individuals to improve their health by empowering purpose-driven mindsets.  I work with high-functioning professionals 1:1 who are done self- abandoning and ready to dismantle the caretaker identity, rebuild their identity to lead their lives with boundaries and energy. The philosophies of holistic wellness are used to assist those in finding their desired path through consistency that empowers clients with various approaches through mindset changes to achieve their desired outcomes by using the ripple effects of mindfulness, nutrition, and guidance to prevent burnout. I believe in a compassionate care model that bridges traditional medicine and holistic approaches.

 

I'm here to guide you on your wellness journey to achieve your wellness, managing stressors through mindfulness training and holistic living practices. I believe in a compassionate care model that bridges traditional medicine and holistic approaches.

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Empower

Transforming Lives Through Holistic Wellness

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At Create Waves Health LLC, the belief is in empowering individuals to achieve their wellness goals through a holistic approach. Kelly, our expert wellness coach, specializes in mindfulness practices that help you cultivate awareness and presence in your daily life. With a strong focus on nutrition, guide you in making informed food choices that nourish both body and mind. Join us on a journey to find balance within, as we support you in creating a healthier, happier you.

Services

Discover your true potential with our all-encompassing coaching sessions focused on mindset training, true wellness, boundary management, and goal setting. My commitment is to assist clients throughout their journey to offer support and provide balance for you to achieve lasting transformation and a healthier lifestyle.

Start your journey today!

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Mindfulness fosters resilience by enhancing awareness. It helps individuals navigate challenges and strengthens emotional balance regardless of adversity. Life has many challenges with the mindset shifting into awareness you have the power to make a difference!

Kristen, Financial Advisor

Some of the benefits I gained was a clearer head space, better eating habits, and I learned how to forgive myself for things I do. I have learned to meditate, which helps in addition to recording what I’m eating throughout the day and how to recognize feelings about certain situations. I now prioritize myself; I know self-care is not being selfish by putting myself first.

 

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Carly, Nurse

You were so easy to connect with. I felt safe and able to share personal things in my life. We shared our past experiences, found we had things in common, but you had a different perspective and way of looking at things. You offered positive feedback and I always felt inspired and ready to start the day after our sessions.

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Joseph, Retired

I was diagnosed with Type 2 diabetes at age 41. For much of my adult life I have been obese, only regularly following good eating habits and only modestly physically active. I began a morning exercise routine and lost 15 lbs. I was pleasantly surprised at the depth and maturity of the suggestions Ms. Kelly offered to help me cope with my personal issues.

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